NABISCO OREO COOKIES 1X19.1 OZ vs Goldfish Mega Bites
Nutrition comparison per 100 g serving
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Goldfish Mega Bites wins in 6 out of 13 nutrient categories
NABISCO OREO COOKIES 1X19.1 OZ: 4
vs
Goldfish Mega Bites: 6
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X19.1 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 73.5 g | 60 g | |
| Fat | 20.6 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X19.1 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES 1X19.1 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 167 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 162 MG | 100 MG | |
| Sodium, Na | 397 MG | 1,067 MG |