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Mondelez — NABISCO OREO COOKIES 1X14.3 OZ

Biscuits/Cookies Mondelez USA Branded
471 Calories
2.9g Protein
73.5g Carbs
20.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 73.5g 27%
Dietary Fiber 0g 0%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 4.1mg 23%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 3%
Carbs 73.5g 76%
Fat 20.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 4.1 MG 23%
Potassium, K 162 MG 3%
Sodium, Na 397 MG 17%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ 500 2.9g 73.5g 20.6g Pepsi — Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag 467 6.7g 66.7g 20g Mondelez — NABISCO NEWTONS COOKIES PEACH 1X8.750 OZ 484 6.5g 71.0g 18.9g Pepsi — Gamesa Emperador Lime Cookie (6 - 2.1Oz) 12.5 Ounce 6Pk Plastic Bags 452 6.5g 74.2g 16.1g Mondelez — CHEESE NIPS CRACKERS 1X1.000 OZ 464 10.7g 67.9g 13.9g Mondelez — OREO THINS COOKIES BROWNIE 1X10.1 OZ 483 3.5g 72.4g 20.7g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).

About NABISCO OREO COOKIES 1X14.3 OZ

Nabisco Oreo Cookies by Mondelez USA are the classic chocolate sandwich cookies delivering 471 calories, 73.53g of carbs, and 20.59g of fat per 34g serving, made with alkali-processed cocoa and artificial vanilla flavor. With 2.94g of protein and no fiber, they are a familiar, calorie-dense cookie snack.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES 1X14.3 OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, NABISCO OREO COOKIES 1X14.3 OZ gets 2% of its calories from protein, 62% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — NABISCO OREO COOKIES 1X14.3 OZ

See how Mondelez — NABISCO OREO COOKIES 1X14.3 OZ compares to other foods in terms of nutrition:

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