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Know what is on your plate.

Mondelez, NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

414 Calories
3.5g Protein
82.8g Carbs
5.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 82.8g 91%
Fat 5.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 82.8g 30%
Dietary Fiber 0g 0%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.7mg 15%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.7 MG 15%
Potassium, K 121 MG 3%
Sodium, Na 379 MG 16%

About NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ

NABISCO NILLA WAFER Reduced Fat Cookies from Mondelez USA deliver 414 calories per 29g serving, with 82.76g carbs and just 5.17g fat. These vanilla wafers contain significantly less fat than the original variety while maintaining a similar carbohydrate profile, with 3.45g protein and no fiber.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHEY (FROM MILK), PALM OIL, EMULSIFIERS (VEGETABLE MONOGLYCERIDES, SOY LECITHIN, DATEM), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, VANILLA EXTRACT, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Calorie Breakdown

At 414 calories per 100 grams, NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ gets 3% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ

See how Mondelez, NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ compares to other foods in terms of nutrition:

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