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Mondelez — NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ

Biscuits/Cookies Mondelez USA Branded
419 Calories
6.5g Protein
77.4g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 77.4g 28%
Dietary Fiber 0g 0%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 5.5mg 30%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 83%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 5.5 MG 30%
Potassium, K 252 MG 5%
Sodium, Na 581 MG 25%

Nutrition Highlights

  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (25% DV).

About NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ

Nabisco Honey Maid Chocolate Graham Crackers by Mondelez are whole wheat graham crackers with cocoa and honey flavoring. A 31g serving provides 419 calories, 6.45g of protein, 77.42g of carbs, and 9.68g of fat, with no fiber. The graham flour base provides a subtle whole grain flavor that pairs the natural sweetness of honey with deep cocoa notes.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCOA, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHOCOLATE, SALT, SOY LECITHIN, DEXTROSE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ include Iron, Fe (30% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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