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Mondelez, NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 516 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (22% DV).
About NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
Nabisco Honey Maid Graham Crackers by Mondelez are classic American whole wheat and enriched flour graham crackers sweetened with honey. A 31g serving provides 419 calories, 6.45g of protein, 77.42g of carbs, and 3.2g of fiber, with 9.68g of fat. These are a pantry staple used for s'mores, pie crusts, and as a standalone snack with a characteristic honey-graham sweetness.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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