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Mondelez — NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ

Biscuits/Cookies Mondelez USA Branded
476 Calories
4.8g Protein
76.2g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 76.2g 28%
Dietary Fiber 0g 0%
Total Sugars 28.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 4.3mg 24%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 80%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 4.3 MG 24%
Potassium, K 71 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — CHIPS AHOY! COOKIES CHOCO CHUNKY 1X4.000 OZ 500 6.3g 62.5g 25g Mondelez — OREO COOKIES DUNKIN DONUTS MOCHA 1X10.7 OZ 483 3.5g 72.4g 20.7g Mondelez — OREO COOKIES PEANUT BUTTER CREME 1X18.400 OZ 483 6.9g 69.0g 20.7g Mondelez — NABISCO OREO COOKIES STRAWBERRIES AND CREME 1X15.250 OZ 483 3.5g 72.4g 24.1g Mondelez — NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS 1X8 OZ 452 6.5g 77.4g 12.9g Mondelez — OREO COOKIES FRUITY CRISP 1X10.700 OZ 483 3.5g 72.4g 24.1g

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (25% DV).

About NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ

NABISCO 100 Calorie Packs Cookies Single Serve by Mondelez USA are portion-controlled golden sandwich cookie-style snacks designed to deliver around 100 calories per pack. Each 21g serving provides 476 calories, 4.76g protein, 76.19g carbs, and 14.29g fat per 100g basis, a convenient pre-portioned sweet cookie snack for calorie-conscious snacking.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, CORN FLOUR, DEXTROSE, SALT, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ include Sodium, Na (25% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ gets 4% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ

See how Mondelez — NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ compares to other foods in terms of nutrition:

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