MYRNA'S, SKINNY CRISPS, GOURMET CRACKERS, SAY CHEESE, SAY CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About MYRNA'S, SKINNY CRISPS, GOURMET CRACKERS, SAY CHEESE, SAY CHEESE
Cheese-flavored grain-free gourmet crackers from Myrna's Skinny Crisps by Skinny Crisps. Per 100g they deliver 500 calories, 21.4g protein, 50g carbs, 25g fat, and 14.3g fiber. Made from chickpea flour, almonds, golden flax seeds, sorghum flour, psyllium husks, and a cheese blend (cheddar, whey, buttermilk). High fiber from psyllium and flax. Olive oil provides fat. Contains dairy, tree nuts (almonds), and sesame. Not gluten-free (sorghum is listed but cross-contamination risk exists). A nutrient-dense cracker compared to conventional wheat varieties.
Ingredients
CHICKPEA FLOUR, ALMONDS,GOLDEN FLAX SEEDS, SORGHUM FLOUR, PSYLLIUM HUSKS,CHEESE BLEND (CONTAINS:CHEDDAR CHEESE, WHEY, BUTTERMILK, SLAT, DISODIUM PHOSPHATE), ORGANIC EVAPORATED CANE SUGAR, OLIVE OIL, SEA SLAT, PAPRIKA, LESS THAN 2% FILTERED WATER
Dietary Information
MYRNA'S, SKINNY CRISPS, GOURMET CRACKERS, SAY CHEESE, SAY CHEESE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MYRNA'S, SKINNY CRISPS, GOURMET CRACKERS, SAY CHEESE, SAY CHEESE include Sodium, Na (53% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MYRNA'S, SKINNY CRISPS, GOURMET CRACKERS, SAY CHEESE, SAY CHEESE gets 17% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MYRNA'S, SKINNY CRISPS, GOURMET CRACKERS, SAY CHEESE, SAY CHEESE
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