MYRNA'S vs ROVIRA

Nutrition comparison per 100 g serving

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MYRNA'S wins in 6 out of 11 nutrient categories

MYRNA'S: 6 vs ROVIRA: 3 (2 ties)

Overview

Nutrient	MYRNA'S	ROVIRA	Winner
Calories	500 cal	400 cal
Protein	21.4 g	13.3 g
Carbs	50 g	73.3 g
Fat	25 g	10 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MYRNA'S	ROVIRA	Winner
Folate, total	0 UG	160 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MYRNA'S	ROVIRA
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	4.8 MG
Sodium, Na	1,214 MG	867 MG

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