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Delhaize America, MY ESSENTIALS, LONG GRAIN INSTANT WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About MY ESSENTIALS, LONG GRAIN INSTANT WHITE RICE
My Essentials Long Grain Instant White Rice by Delhaize America is enriched with niacin, iron, thiamin, and folic acid. It provides 364 calories per 100g (dry), with 9.09g protein, 81.82g carbs, and 2.3g fiber, and contains no fat. Pre-cooked and dehydrated, it rehydrates in minutes on the stovetop.
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
MY ESSENTIALS, LONG GRAIN INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, LONG GRAIN INSTANT WHITE RICE include Thiamin (83% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MY ESSENTIALS, LONG GRAIN INSTANT WHITE RICE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America, MY ESSENTIALS, LONG GRAIN INSTANT WHITE RICE
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