MY ESSENTIALS vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 14 nutrient categories
MY ESSENTIALS: 7
vs
WHITE LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY ESSENTIALS | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 11 MG | 0 MG |