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MUSO, BROWN RICE CRACKERS, BLACK SESAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
About MUSO, BROWN RICE CRACKERS, BLACK SESAME
Muso Brown Rice Crackers with Black Sesame are Japanese-style artisan crackers from the Muso brand made with 47% black sesame seeds bound with brown rice and tamari soy sauce, sweetened with brown rice syrup (made from brown rice and barley malt) and thickened with kudzu starch. Per 100 g they deliver approximately 500 calories, 57 g carbohydrates, 23 g fat, 13 g protein, and 10 g fiber -- largely from the high sesame seed content. The tamari base and barley malt mean these are not gluten-free despite the brown rice base. Contains soy (tamari). Suitable for vegetarians and vegans. A nutrient-dense, seed-forward cracker with deep umami flavor from tamari.
Ingredients
BLACK SESAME (47%), BROWN RICE, TAMARI SOY SAUCE, BROWN RICE SYRUP (BROWN RICE, BARLEY MALT) KUDZU STARCH.
Dietary Information
MUSO, BROWN RICE CRACKERS, BLACK SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSO, BROWN RICE CRACKERS, BLACK SESAME include Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MUSO, BROWN RICE CRACKERS, BLACK SESAME gets 11% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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