MUSO vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

MUSO: 4 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	MUSO	SHOPRITE	Winner
Calories	500 cal	429 cal
Protein	13.3 g	7.1 g
Carbs	56.7 g	71.4 g
Fat	23.3 g	14.3 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUSO	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSO	SHOPRITE
Calcium, Ca	500 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	400 MG	0 MG
Sodium, Na	433 MG	536 MG

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