Classic Cooking — MUSHROOM & SWISS WITH CARAMELIZED ONION STUFFED CAULIFLOWER BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 753 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (33% DV).
About MUSHROOM & SWISS WITH CARAMELIZED ONION STUFFED CAULIFLOWER BITES
MUSHROOM & SWISS WITH CARAMELIZED ONION STUFFED CAULIFLOWER BITES is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 31.8g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH: VEGETABLE BLEND (CAULIFLOWER, BROCCOLI, CARROTS, SPINACH), RICE FLOUR, CHICKPEA FLOUR, WATER, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, EGG, BUCKWHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, MILK POWDER, BREWER'S YEAST, SALT, XANTHAN GUM, GUAR GUM, SHEA BUTTER, NATURAL FLAVOR, FILLING: MOZZARELLA CHEESE (MILK, SALT, RENNET), SWISS CHEESE (MILK, SALT, RENNET), BECHAMEL [MODIFIED CORN STARCH, POWDERED COCONUT OIL, SKIMMED MILK POWDER, LACTOSE, BUTTER POWDER (SWEET CREAM BUTTERMILK, MILK FAT), SALT, MILK PROTEIN ISOLATE], MUSHROOMS, CARAMELIZED SLICED ONION [ONIONS, WATER, SUGAR, SUNFLOWER OIL, SALT, ACETIC ACID (ACIDITY REGULATOR)], SALT, GARLIC POWDER
Dietary Information
Notable micronutrients in MUSHROOM & SWISS WITH CARAMELIZED ONION STUFFED CAULIFLOWER BITES include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, MUSHROOM & SWISS WITH CARAMELIZED ONION STUFFED CAULIFLOWER BITES gets 13% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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