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Osem Export (1962) — MUSHROOM SOUP & SEASONING MIX, MUSHROOM

Other Soups Osem Export (1962) Ltd. Branded
400 Calories
10g Protein
60g Carbs
12.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,300mg 230%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 25g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 60g 73%
Fat 12.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 5,300 MG 230%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ROUNDY'S, NOODLE SOUP MIX WITH REAL CHICKEN BROTH 375 12.5g 56.3g 9.4g Finlay Extracts & Ingredients — ROUNDY'S, SELECT, CHICKEN DUMPLING SOUP 57 2.5g 9.0g 1.2g Finlay Extracts & Ingredients — ROUNDY'S, SELECT, CHICKEN NOODLE SOUP 41 2.9g 6.9g 1.2g Finlay Extracts & Ingredients — ROUNDY'S, SELECT, NEW ENGLAND STYLE CLAM CHOWDER 57 1.6g 9.4g 1.6g Finlay Extracts & Ingredients — ROUNDY'S, SELECT, SIRLOIN BURGER SOUP 61 2.5g 9.4g 1.4g Annie Chun's — COOKED HOKKIEN NOODLES SOUP BOWL, HOT & SOUR 167 6.8g 32.1g 0.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (230% of Daily Value per 100g).

About MUSHROOM SOUP & SEASONING MIX, MUSHROOM

MUSHROOM SOUP & SEASONING MIX, MUSHROOM is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 12.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEXTROSE, DEHYDRATED VEGETABLES (POTATOES, MUSHROOMS (4%), ONIONS, CELERY), STARCHES (TAPIOCA, POTATO), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), PALM OIL, SALT, SUGAR, SPICES, FLAVORINGS, ANTICAKING AGENT (CELLULOSE FIBERS), ANTIOXIDANT (ROSEMARY EXTRACT).

Dietary Information

MUSHROOM SOUP & SEASONING MIX, MUSHROOM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSHROOM SOUP & SEASONING MIX, MUSHROOM include Sodium, Na (230% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MUSHROOM SOUP & SEASONING MIX, MUSHROOM gets 10% of its calories from protein, 60% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Osem Export (1962) — MUSHROOM SOUP & SEASONING MIX, MUSHROOM

See how Osem Export (1962) — MUSHROOM SOUP & SEASONING MIX, MUSHROOM compares to other foods in terms of nutrition:

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