MUSHROOM QUINOA VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.9 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Vitamin K (phylloquinone) (22% DV).
About MUSHROOM QUINOA VEGGIE BURGER
MUSHROOM QUINOA VEGGIE BURGER is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 23.5g of carbohydrates, and 3.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
WHITE BUTTON MUSHROOM, OAT, CARROT, BLACK BEAN, ONION, CHICKPEA FLOUR, POTATO, SPINACH, WHITE QUINOA, APPLE CIDER VINEGAR, SUNFLOWER SEED, OVATA SEED, AVOCADO OIL, POTATO STARCH, HEMP HEART, SHIITAKE MUSHROOM, SPICE BLEND (KOSHER SALT, GARLIC POWDER, BLACK PEPPER, ROSEMARY, SAGE)
Dietary Information
MUSHROOM QUINOA VEGGIE BURGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSHROOM QUINOA VEGGIE BURGER include Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, MUSHROOM QUINOA VEGGIE BURGER gets 17% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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