MUSHROOM QUINOA VEGGIE BURGER vs GARDEIN
Nutrition comparison per 100 g serving
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MUSHROOM QUINOA VEGGIE BURGER wins in 7 out of 14 nutrient categories
MUSHROOM QUINOA VEGGIE BURGER: 7
vs
GARDEIN: 4
(3 ties)
Overview
| Nutrient | MUSHROOM QUINOA VEGGIE BURGER | GARDEIN | Winner |
|---|---|---|---|
| Calories | 141 cal | 173 cal | |
| Protein | 5.9 g | 17.3 g | |
| Carbs | 23.5 g | 9.6 g | |
| Fat | 3.5 g | 8.7 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM QUINOA VEGGIE BURGER | GARDEIN | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 25.9 UG | 0 UG |
Minerals
| Mineral | MUSHROOM QUINOA VEGGIE BURGER | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 294 MG | 481 MG |