Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

MURRAY'S, MARCONA ALMONDS ROSEMARY

Popcorn, Peanuts, Seeds & Related Snacks Murray's Products LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
25g Protein
14.3g Carbs
57.1g Fat
10.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 25g 26%
Carbs 14.3g 15%
Fat 57.1g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.6 MG 14%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About MURRAY'S, MARCONA ALMONDS ROSEMARY

Murray's marcona almonds with rosemary, prepared with olive oil and sea salt. Each 28 g serving contains 643 calories, 25 g protein, 14.29 g carbs, 57.14 g fat, and 10.7 g fiber. Spanish marcona almonds have a rounder, softer texture than standard almonds and pair well with the herb seasoning.

Ingredients

MARCONA ALMONDS, OLIVE OIL, SEA SALT AND ROSE MARY

Dietary Information

MURRAY'S, MARCONA ALMONDS ROSEMARY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MURRAY'S, MARCONA ALMONDS ROSEMARY include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, MURRAY'S, MARCONA ALMONDS ROSEMARY gets 16% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MURRAY'S, MARCONA ALMONDS ROSEMARY

See how MURRAY'S, MARCONA ALMONDS ROSEMARY compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MURRAY'S, MARCONA ALMONDS ROSEMARY
Hi! Ask me anything about MURRAY'S, MARCONA ALMONDS ROSEMARY, nutrition, recipes, health benefits, or meal ideas.