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Rovira Biscuit, MULTIGRAIN5 EXPORT SODA CRACKERS, WHEAT, CORN, OATS, FLAXSEED & SESAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (29% DV).
About MULTIGRAIN5 EXPORT SODA CRACKERS, WHEAT, CORN, OATS, FLAXSEED & SESAME
Rovira multigrain5 export soda crackers with wheat, oats, corn, flaxseed, and sesame. Per 16g: 375 calories per 100g basis, 12.5g protein, 68.75g carbs, 12.5g fat, and 6.2g fiber. A multigrain cracker with five grain sources and a notable fiber content.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ROLLED OATS, WHEAT BRAN, SALT, CORNMEAL, SESAME, FLAXSEED, HONEY, MALT SYRUP, SODIUM BICARBONATE, AMMONIA BICARBONATE, YEAST, ENZYME.
Dietary Information
MULTIGRAIN5 EXPORT SODA CRACKERS, WHEAT, CORN, OATS, FLAXSEED & SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN5 EXPORT SODA CRACKERS, WHEAT, CORN, OATS, FLAXSEED & SESAME include Sodium, Na (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MULTIGRAIN5 EXPORT SODA CRACKERS, WHEAT, CORN, OATS, FLAXSEED & SESAME gets 13% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rovira Biscuit, MULTIGRAIN5 EXPORT SODA CRACKERS, WHEAT, CORN, OATS, FLAXSEED & SESAME
See how Rovira Biscuit, MULTIGRAIN5 EXPORT SODA CRACKERS, WHEAT, CORN, OATS, FLAXSEED & SESAME compares to other foods in terms of nutrition:
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- Rovira Biscuit, MULTIGRAIN5 EXPORT SODA CRACKERS, WHEAT, CORN, OATS, FLAXSEED & SESAME vs 34 Degrees, WHOLE GRAIN CRISPS
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