MULTIGRAIN5 EXPORT SODA CRACKERS vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN5 EXPORT SODA CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN5 EXPORT SODA CRACKERS: 5
vs
HUMMUS CRISPS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN5 EXPORT SODA CRACKERS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN5 EXPORT SODA CRACKERS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 75 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 244 MG | 375 MG | |
| Sodium, Na | 656 MG | 1,071 MG |