MULTIGRAIN5 EXPORT SODA CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN5 EXPORT SODA CRACKERS: 5
vs
CRACKERS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN5 EXPORT SODA CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 68.8 g | 42.9 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN5 EXPORT SODA CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 282 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 244 MG | 54 MG | |
| Sodium, Na | 656 MG | 750 MG |