Firehook Bakery — MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS, MULTIGRAIN FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS, MULTIGRAIN FLAX
MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS, MULTIGRAIN FLAX is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7 GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET AND OATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, ORGANIC YEAST, SALT, ORGANIC OLIVE OIL
Dietary Information
MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS, MULTIGRAIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS, MULTIGRAIN FLAX include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS, MULTIGRAIN FLAX gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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