Slow Dough Bread — MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MULTIGRAIN
Whole Foods Market multigrain bread baked by Slow Dough Bread Company with whole wheat flour as the primary ingredient and a nine-grain mix that includes wheat sourdough, rye, oats, flax seed, millet, and teff. A 42g slice has 214 calories, 42.9g carbs, 7.1g fiber, 9.5g protein, and 2.4g fat. The sourdough fermentation contributes to flavor complexity, and the mix of whole grains provides more diverse fiber than a standard whole wheat loaf.
Ingredients
WHOLE WHEAT FLOUR, WATER, GRAIN MIX (WATER, WHEAT SOURDOUGH, WHEAT, RYE, OATS, FLAX SEED, RYE SOURDOUGH, MILLET, TEFF, SALT), HONEY, CANOLA OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NATURAL ENZYMES), SEA SALT.
Dietary Information
MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, MULTIGRAIN gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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