MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MULTIGRAIN
MULTIGRAIN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 42.9g of carbohydrates, and 2.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, GRAIN MIX (WATER, WHEAT SOURDOUGH, WHEAT, RYE, OATS, FLAX SEED, RYE SOURDOUGH, MILLET, TEFF, SALT), HONEY, CANOLA OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NATURAL ENZYMES), SEA SALT.
Dietary Information
MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, MULTIGRAIN gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MULTIGRAIN
See how MULTIGRAIN compares to other foods in terms of nutrition:
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- MULTIGRAIN vs ENGLISH MUFFINS, LIGHT, ORIGINAL
- MULTIGRAIN vs ENGLISH MUFFINS, ORIGINAL
- MULTIGRAIN vs WHITE HAMBURGER BUNS, WHITE
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