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Slow Dough Bread — MULTIGRAIN

Breads & Buns Slow Dough Bread Company Branded
214 Calories
9.5g Protein
42.9g Carbs
2.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 17%
Carbs 42.9g 78%
Fat 2.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Sodium, Na 298 MG 13%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MULTIGRAIN

Whole Foods Market multigrain bread baked by Slow Dough Bread Company with whole wheat flour as the primary ingredient and a nine-grain mix that includes wheat sourdough, rye, oats, flax seed, millet, and teff. A 42g slice has 214 calories, 42.9g carbs, 7.1g fiber, 9.5g protein, and 2.4g fat. The sourdough fermentation contributes to flavor complexity, and the mix of whole grains provides more diverse fiber than a standard whole wheat loaf.

Ingredients

WHOLE WHEAT FLOUR, WATER, GRAIN MIX (WATER, WHEAT SOURDOUGH, WHEAT, RYE, OATS, FLAX SEED, RYE SOURDOUGH, MILLET, TEFF, SALT), HONEY, CANOLA OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NATURAL ENZYMES), SEA SALT.

Dietary Information

MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, MULTIGRAIN gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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