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Gold Medal Bakery, MULTI-GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About MULTI-GRAIN BREAD
Panera's Multi-Grain Bread earns its name: whole wheat flour leads the list, followed by whole oat groats, sunflower seeds, millet, cracked wheat, ground flax, fermented rye flour, rolled oats, and malted barley. The seed and grain blend gives it a nutty flavor and a noticeably hearty texture. Protein is strong for a sandwich bread, fiber is real, and fat is low. One of the more honestly composed multigrain breads available at the grocery counter.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE OAT GROATS, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: MILLET, CRACKED WHEAT, BROWN SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, GROUND FLAX SEED, FERMENTED RYE FLOUR, ROLLED OATS, MALTED BARLEY FLOUR, VINEGAR, DRIED MOLASSES, ENZYMES, ASCORBIC ACID, CALCIUM SULFATE, SOY LECITHIN.
Dietary Information
MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, MULTI-GRAIN BREAD gets 20% of its calories from protein, 60% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gold Medal Bakery, MULTI-GRAIN BREAD
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