MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About MULTI-GRAIN BREAD
MULTI-GRAIN BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 39.5g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE OAT GROATS, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: MILLET, CRACKED WHEAT, BROWN SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, GROUND FLAX SEED, FERMENTED RYE FLOUR, ROLLED OATS, MALTED BARLEY FLOUR, VINEGAR, DRIED MOLASSES, ENZYMES, ASCORBIC ACID, CALCIUM SULFATE, SOY LECITHIN.
Dietary Information
MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, MULTI-GRAIN BREAD gets 20% of its calories from protein, 60% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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