Quaker Oats — LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 77 MG | 3% |
About LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA
Muller Lowfat Vanilla Yogurt with Crunchy Granola pairs a sweetened lowfat yogurt base with a separate granola compartment of whole grain rolled oats, brown sugar, canola oil, dried coconut, butter, and brown rice crisps. Per 150g serving: 140 calories, 6g protein, 21.33g carbs, 3g fat, and 0.7g fiber. The granola is kept separate to preserve crunch until eating. A convenient snack format that combines yogurt protein with granola texture and some whole grain fiber.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHEY, DRIED COCONUT, BUTTER, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PROMOTE FRESHNESS)).
Calorie Breakdown
At 140 calories per 100 grams, LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA gets 17% of its calories from protein, 61% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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