LOWFAT YOGURT vs LOWFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 6
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 6 g | 4.1 g | |
| Carbs | 21.3 g | 18.2 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LOWFAT YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 77 MG | 59 MG |