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Elite — MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES, MULBERRIES & GOJI BERRIES

Wholesome Snacks Elite Ltd Branded
348 Calories
4.8g Protein
84g Carbs
0g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 84g 31%
Dietary Fiber 8g 29%
Total Sugars 56g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 262mg 20%
Iron 8.4mg 47%
Potassium 3,988mg 85%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 84g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 262 MG 20%
Iron, Fe 8.4 MG 47%
Potassium, K 3,988 MG 85%
Sodium, Na 96 MG 4%

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Walgreens — APPLE SAUCE 71 0g 17.5g 0g Market Basket — UNSWEETENED APPLE SAUCE 44 0g 10.6g 0g Market Basket — DICED MANGOES IN LIGHT SYRUP 62 0.9g 15.9g 0g Bowman Andros Products — ONLY APPLES PEACHES & APRICOTS FRUIT SAUCE 50 0g 12.1g 0g Associated Wholesale Grocers — APPLE SAUCE, NATURAL, NATURAL 44 0g 12.4g 0g Associated Wholesale Grocers — APPLE SAUCE 71 0g 18.6g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (47% DV).
  • Rich source of Potassium, K (85% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES, MULBERRIES & GOJI BERRIES

MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES, MULBERRIES & GOJI BERRIES is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 84g of carbohydrates, and 0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC SUN-DRIED MULBERRIES, ORGANIC DRIED GOJI BERRIES.

Dietary Information

MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES, MULBERRIES & GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES, MULBERRIES & GOJI BERRIES include Potassium, K (85% DV) , Iron, Fe (47% DV) , Vitamin C, total ascorbic acid (44% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES, MULBERRIES & GOJI BERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Elite — MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES, MULBERRIES & GOJI BERRIES

See how Elite — MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES, MULBERRIES & GOJI BERRIES compares to other foods in terms of nutrition:

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