MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES vs DICED MANGOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES wins in 6 out of 11 nutrient categories
MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES: 6
vs
DICED MANGOES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 62 cal | |
| Protein | 4.8 g | 0.9 g | |
| Carbs | 84 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 53.1 MG |
Minerals
| Mineral | MULBERRIES & GOJI BERRIES SUN-DRIED / DRIED POWER BERRIES | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 3,988 MG | 88 MG | |
| Sodium, Na | 96 MG | 9 MG |