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Know what is on your plate.

Giant Eagle, MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS, ALMONS, AND CASHEWS WITH RAISINS AND MILK CHOCOLATE CANDIES MIX, MOUNTAIN

Other Snacks Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 14%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Sodium, Na 317 MG 14%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS, ALMONS, AND CASHEWS WITH RAISINS AND MILK CHOCOLATE CANDIES MIX, MOUNTAIN

MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS, ALMONS, AND CASHEWS WITH RAISINS AND MILK CHOCOLATE CANDIES MIX, MOUNTAIN is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS (PEANUTS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT), MILK CHOCOLATE BUTTONS (SUGAR, COCOA BUTTER, GUM ARABIC, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER), SALT, RED 40 LAKE, VANILLA, YELLOW 6 LAKE, CORN SYRUP, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, CONFECTIONERS SUGAR), ALMONDS (ALMONDS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT), CASHEWS (CASHEWS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT).

Dietary Information

MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS, ALMONS, AND CASHEWS WITH RAISINS AND MILK CHOCOLATE CANDIES MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS, ALMONS, AND CASHEWS WITH RAISINS AND MILK CHOCOLATE CANDIES MIX, MOUNTAIN gets 11% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle, MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS, ALMONS, AND CASHEWS WITH RAISINS AND MILK CHOCOLATE CANDIES MIX, MOUNTAIN

See how Giant Eagle, MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS, ALMONS, AND CASHEWS WITH RAISINS AND MILK CHOCOLATE CANDIES MIX, MOUNTAIN compares to other foods in terms of nutrition:

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