MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS wins in 6 out of 10 nutrient categories
MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS: 6
vs
BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 50 g | 70 g | |
| Fat | 30 g | 15 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 317 MG | 0 MG |