MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS vs ORGANIC ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED SEAWEED wins in 7 out of 10 nutrient categories
MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS: 2
vs
ORGANIC ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 317 MG | 1,000 MG |