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Lunds, MOUNTAIN MIX

Other Snacks Lunds Inc Branded
475 Calories
12.5g Protein
50g Carbs
27.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 27.5g 35%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 50g 18%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 50g 56%
Fat 27.5g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 238 MG 10%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Winn-Dixie, TRADITIONAL SNACK MIX 448 6.9g 72.4g 13.8g Rudolph, CHILI CHEESE 464 3.6g 64.3g 21.4g Waymouth Farms, SWEET HEAT SAVORY SNACKS 500 13.3g 50g 30g La Fiesta Food Products, DURITOS 536 7.1g 57.1g 28.6g Hot Stop, CORNER STORE, CHEDDAR FRIES 500 7.1g 67.9g 21.4g HANNAFORD, CHEESE PUFFS 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About MOUNTAIN MIX

Lunds and Byerlys Mountain Mix is a trail mix combining raisins, roasted peanuts, milk chocolate peanut gems, roasted almonds, and roasted cashews. Per 40g serving: 475 calories, 12.5g protein, 50g carbs, 27.5g fat, and 2.5g fiber. A convenient on-the-go snack that provides a mix of carbohydrates from dried fruit and healthy fats from multiple nut varieties. Calorie-dense, so it works well as a sustained-energy trail or hiking snack.

Ingredients

RAISINS (RAISINS (USA), SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE, (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), PEANUTS (USA), SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE) CONFECTIONERS GLAZE) ROASTED ALMONDS (ALMONDS(USA), SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS (BRAZIL, VIETNAM, INDIA, INDONESIA), HIGH OLEIC SUNFLOWER OIL, SEA SALT)

Calorie Breakdown

At 475 calories per 100 grams, MOUNTAIN MIX gets 11% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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