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Lunds, MOUNTAIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About MOUNTAIN MIX
Lunds and Byerlys Mountain Mix is a trail mix combining raisins, roasted peanuts, milk chocolate peanut gems, roasted almonds, and roasted cashews. Per 40g serving: 475 calories, 12.5g protein, 50g carbs, 27.5g fat, and 2.5g fiber. A convenient on-the-go snack that provides a mix of carbohydrates from dried fruit and healthy fats from multiple nut varieties. Calorie-dense, so it works well as a sustained-energy trail or hiking snack.
Ingredients
RAISINS (RAISINS (USA), SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE, (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), PEANUTS (USA), SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE) CONFECTIONERS GLAZE) ROASTED ALMONDS (ALMONDS(USA), SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS (BRAZIL, VIETNAM, INDIA, INDONESIA), HIGH OLEIC SUNFLOWER OIL, SEA SALT)
Calorie Breakdown
At 475 calories per 100 grams, MOUNTAIN MIX gets 11% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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