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Enjoy Life Natural — MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO

Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, LLC Branded
478 Calories
15.2g Protein
45.7g Carbs
28.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 28.3g 36%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 45.7g 17%
Dietary Fiber 6.5g 23%
Total Sugars 30.4g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 17%
Carbs 45.7g 51%
Fat 28.3g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.9 MG 33%
Sodium, Na 87 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer — CHOCOLATE & SWEETENED DRIED FRUIT MIX, CHOCOLATE & SWEETENED 467 3.3g 66.7g 23.3g Target — CARAMEL, WHITE CHEDDAR & BUTTER POPCORN MIX TRIO 467 6.7g 53.3g 26.7g Target — CARAMEL WHITE CHEDDAR & BUTTER POPCORN MIX TRIO 467 6.7g 53.3g 26.7g Golden Fluff — 100 CALORIE MINI BAGS MICROWAVE POPCORN 357 7.1g 71.4g 5.4g Target — APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS, CINNAMON YOGURT-FLAVORED PRETZEL BALLS, APPLE CHIPS AND SWEETENED CRANBERRIES, APPLE CINNAMON PECAN 484 3.2g 64.5g 25.8g Target — CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS, CANDY CORN, RAISINS AND WHITE CHOCOLATE PRETZEL BALLS, CANDY CORN CRUNCH 441 8.8g 61.8g 20.6g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO

Enjoy Life Mountain Mambo Sweet and Salty Seed and Fruit Mix is free from the top 14 allergens and contains sunflower kernels, roasted pumpkin seeds, raisins, dried cranberries, semi-sweet chocolate chips, and dried apples. Per 46g serving: 478 calories, 45.7g of carbs, 28.3g of fat, 15.2g of protein, and 6.5g of fiber. The pumpkin seeds add significant protein and zinc. A well-suited snack for those with multiple food allergies who need a portable, nutrient-dense option.

Ingredients

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Dietary Information

MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 478 calories per 100 grams, MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO gets 13% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural — MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO

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