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Know what is on your plate.

Wal-Mart, MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
12.2g Protein
49.0g Carbs
28.6g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.2g 14%
Carbs 49.0g 55%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6.1g 22%
Total Sugars 40.8g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.0mg 11%
Potassium 612mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.0 MG 11%
Potassium, K 612 MG 13%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN

MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 49.0g of carbohydrates, and 28.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).

Dietary Information

MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN gets 10% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN

See how Wal-Mart, MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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