MOUNT ELEPHANT, INSTANT SOYBEAN PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About MOUNT ELEPHANT, INSTANT SOYBEAN PUDDING
Instant Soybean Pudding from Mount Elephant is a dry soybean-based dessert mix made from dried soybean extract, cane sugar, and vegetable protein. Per 100 g dry weight it provides 384 calories, 10 g protein, 70 g carbohydrates, 6 g fat, and minimal fiber at 0.1 g. The soybean extract base makes this a plant-derived pudding alternative to dairy-based pudding mixes. It is designed to be dissolved in hot water and chilled to set into a smooth, silken-style tofu-adjacent dessert popular in East Asian culinary traditions. The low fiber despite its bean origin likely reflects the extraction process removing most insoluble fiber. Contains soy allergen. Suitable for those seeking a dairy-free pudding option with a mild, naturally sweet soybean flavor.
Ingredients
DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.
Calorie Breakdown
At 384 calories per 100 grams, MOUNT ELEPHANT, INSTANT SOYBEAN PUDDING gets 10% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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