MOUNT ELEPHANT vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 5 out of 11 nutrient categories
MOUNT ELEPHANT: 4
vs
PUDDING: 5
(2 ties)
Overview
| Nutrient | MOUNT ELEPHANT | PUDDING | Winner |
|---|---|---|---|
| Calories | 384 cal | 115 cal | |
| Protein | 10 g | 1.5 g | |
| Carbs | 70 g | 20.8 g | |
| Fat | 6 g | 3.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNT ELEPHANT | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNT ELEPHANT | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 36 MG | 146 MG |