MOUNT ELEPHANT vs ORGANIC CHIA PUDDING
Nutrition comparison per 100 g serving
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ORGANIC CHIA PUDDING wins in 7 out of 10 nutrient categories
MOUNT ELEPHANT: 2
vs
ORGANIC CHIA PUDDING: 7
(1 ties)
Overview
| Nutrient | MOUNT ELEPHANT | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 384 cal | 133 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 70 g | 21.3 g | |
| Fat | 6 g | 4.7 g | |
| Fiber | 0.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNT ELEPHANT | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MOUNT ELEPHANT | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 50 MG |