Know what is on your plate.
John Zidian, MOSTACCIOLI RIGATI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (34% DV).
About MOSTACCIOLI RIGATI
Gia Russa Mostaccioli Rigati is made from enriched semolina with the standard B-vitamin and iron fortification you find in most American pasta. The ridged tube shape catches chunky tomato sauces and meat ragus better than smooth pasta would. Nutritionally it's carb-forward with moderate protein and very little fat, and the fiber is modest. No surprises in the ingredient list, and no reason to overthink it.
Ingredients
SEMOLINA (DURUM WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
MOSTACCIOLI RIGATI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MOSTACCIOLI RIGATI include Thiamin (83% DV) , Niacin (34% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MOSTACCIOLI RIGATI gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John Zidian, MOSTACCIOLI RIGATI
See how John Zidian, MOSTACCIOLI RIGATI compares to other foods in terms of nutrition:
- John Zidian, MOSTACCIOLI RIGATI vs Target, ENRICHED MACARONI PRODUCT, JUMBO SHELLS
- John Zidian, MOSTACCIOLI RIGATI vs Target, ENRICHED MACARONI PRODUCT, TRADITIONAL LASAGNA
- John Zidian, MOSTACCIOLI RIGATI vs Target, ENRICHED MACARONI PRODUCT, OVEN-READY LASAGNA
- John Zidian, MOSTACCIOLI RIGATI vs Target, FOUR CHEESE GNOCCHI PRECOOKED PASTA, FOUR CHEESE GNOCCHI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.