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Target — MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA

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79 Calories
4.2g Protein
12.1g Carbs
1.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 267mg 12%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.4g 9%
Total Sugars 1.8g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 6%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 23%
Carbs 12.1g 67%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 189 MG 4%
Sodium, Na 267 MG 12%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Blount Seafood — CREAMY TOMATO SOUP 83 1.3g 7.5g 5.4g Campbell Soup — PLUM, ORGANIC TOMATO MEATBALL SOUP 57 3.5g 9.7g 0.9g Campbell Soup — ORGANIC NOODLE CHICKEN SOUP 48 3.1g 7.9g 0.7g ACH Food Companies — CHICKEN STOCK BASE 300 0g 40g 0g Maruchan — RAMEN NOODLE SOUP, BEEF 442 9.3g 60.5g 16.3g GRACE, FISH FLAVORED SOUP MIX 318 18.2g 63.6g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA

MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 12.1g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), COOKED CHICKPEAS, ORGANIC RED LENTILS, TOMATOES (TOMATOES, TOMATO PUREE), ONIONS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: CELERY, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), GARLIC, WATER, SALT, TURMERIC, NISIN PREPARATION AND SPICES.

Dietary Information

MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA gets 21% of its calories from protein, 61% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target — MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA

See how Target — MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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