MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES vs CHICKEN STOCK BASE
Nutrition comparison per 100 g serving
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MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES wins in 7 out of 11 nutrient categories
MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES: 7
vs
CHICKEN STOCK BASE: 2
(2 ties)
Overview
| Nutrient | MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES | CHICKEN STOCK BASE | Winner |
|---|---|---|---|
| Calories | 79 cal | 300 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 12.1 g | 40 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES | CHICKEN STOCK BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES | CHICKEN STOCK BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 267 MG | 13,400 MG |