Kellogg Company US — Morningstar Farms Entrees Mushroom Orzo 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
About Morningstar Farms Entrees Mushroom Orzo 9oz
Whole durum wheat orzo, crimini mushrooms, asparagus, kale, chickpeas, and parmesan cheese in a cream and chablis wine sauce make this Morningstar Farms Mushroom Orzo entree one of the more restaurant-adjacent frozen meals in the lineup. Protein is modest but comes from real sources. Fat is low, carbohydrates are moderate, and fiber from the vegetables and legumes is present. Roasted garlic and lemon juice finish the flavor profile. Notably cleaner ingredient deck than most frozen pasta entrees.
Ingredients
Water, chickpeas, orzo (whole durum wheat flour), crimini mushroom, asparagus, kale, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cream, chablis wine (wine, salt), onions, contains two percent or less of quinoa, cornstarch, roasted garlic, salt, spices, lemon juice.
Calorie Breakdown
At 97 calories per 100 grams, Morningstar Farms Entrees Mushroom Orzo 9oz gets 23% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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