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MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (2.9g per 100g).
About MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU
Certified organic firm silken tofu from Morinaga (Morinaga Nutritional Foods), a Japanese brand widely available in shelf-stable aseptic packaging. Per 100g: 59 calories, 7.06g protein, 2.35g carbohydrates, and 2.94g fat. Made from filtered water, organic soybeans, and organic soy protein; set with gluconolactone and calcium chloride. Firm silken tofu holds its shape better than soft varieties while retaining a smooth texture suitable for blending, slicing, or crumbling. Ideal for miso soup, stir-fries, smoothies, and vegan desserts. Certified organic, gluten-free, and vegan.
Ingredients
FILTERED WATER, ORGANIC SOYBEANS, ORGANIC SOY PROTEIN, GLUCONOLACTONE*, CALCIUM CHLORIDE.
Dietary Information
MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU gets 48% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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