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Target, GROUND BEEF ROUND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About GROUND BEEF ROUND
Ground beef round is trimmed from the hindquarters of the animal and is noticeably leaner than chuck, making it a lower-fat option for those watching their fat intake without giving up beef entirely. It still delivers a solid protein hit along with iron and B vitamins, though its reduced fat means it can dry out quickly if overcooked. Works best in dishes with added moisture, such as meat sauces, stuffed peppers, or chili.
Dietary Information
GROUND BEEF ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, GROUND BEEF ROUND gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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