GROUND BEEF ROUND vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI wins in 5 out of 10 nutrient categories
GROUND BEEF ROUND: 4
vs
TOFU SHIRATAKI: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF ROUND | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 18.8 g | 0.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 15.2 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND BEEF ROUND | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 13 MG |