MO'PLLEEZ, KHATTA MEETHA SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Iron, Fe (20% DV).
About MO'PLLEEZ, KHATTA MEETHA SNACKS
Mo'Plleez Khatta Meetha Snacks are a South Asian-style sweet and sour savory snack mix from the Mo'Plleez brand, combining rice flakes, chickpea flour, split chickpeas, peanuts, sago, moth beans flour, red lentils, and green peas, fried in palmolein or corn oil. Per 100 g, they provide 540 kcal, 32 g fat, 54 g carbohydrates, 10 g protein, and 2 g fiber. Seasoning includes sugar, black salt, red chili, citric acid, and turmeric, delivering the characteristic sweet-sour-spicy balance of khatta meetha. The legume and pulse base contributes protein and moderate fiber. A traditional Indian snack format, typically eaten as a tea-time accompaniment or casual snack.
Ingredients
RICE FLAKES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: REFINED PALMOLEIN OIL & CORN OIL], CHICK PEAS FLOUR, SPLIT CHICK PEAS, PEANUT, SAGO TAPARY BEANS FLOUR (MOTH), RED LENTILS, GREEN PEAS, SUGAR, SALT, BLACK SALT, RED CHILI, CITRIC ACID (E 330) & TURMERIC.
Dietary Information
Notable micronutrients in MO'PLLEEZ, KHATTA MEETHA SNACKS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 540 calories per 100 grams, MO'PLLEEZ, KHATTA MEETHA SNACKS gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MO'PLLEEZ, KHATTA MEETHA SNACKS
See how MO'PLLEEZ, KHATTA MEETHA SNACKS compares to other foods in terms of nutrition:
- MO'PLLEEZ, KHATTA MEETHA SNACKS vs SUPERVALU, ORIENTAL STYLE SNACK MIX
- MO'PLLEEZ, KHATTA MEETHA SNACKS vs HANNAFORD, CRISPY RICE SNACKS, CHEDDAR, CHEDDAR
- MO'PLLEEZ, KHATTA MEETHA SNACKS vs HANNAFORD, CURLS CORN SNACK, CHEESE, CHEESE
- MO'PLLEEZ, KHATTA MEETHA SNACKS vs UTZ, COTTON TAILS, WHITE CHEDDAR CHEESE BALL SNACK
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.