MO'PLLEEZ vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 8 out of 10 nutrient categories
MO'PLLEEZ: 1
vs
PREMIUM ROASTED SEAWEED: 8
(1 ties)
Overview
| Nutrient | MO'PLLEEZ | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 54 g | 20 g | |
| Fat | 32 g | 40 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MO'PLLEEZ | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | MO'PLLEEZ | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 160 MG | 1,200 MG |