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Know what is on your plate.

Sargento, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS

Lunch Snacks & Combinations Sargento Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
16.3g Protein
30.2g Carbs
23.3g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.3g 23%
Carbs 30.2g 43%
Fat 23.3g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 10.5g 52%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 488mg 21%
Total Carbohydrate 30.2g 11%
Dietary Fiber 4.7g 17%
Total Sugars 23.3g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 0.8 MG 5%
Sodium, Na 488 MG 21%

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (21% DV).

About MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS

This Sargento snack pack combines Monterey Jack cheese cubes with a dried fruit and seed blend of pumpkin seeds, cranberries infused with apple juice concentrate, and a touch of salt. A 43g serving provides 395 calories, 16.28g protein, 30.23g carbohydrates, 23.26g fat, and 4.7g fiber. The mix of dairy protein, healthy fats from seeds, and carbohydrates from dried fruit makes it a reasonably balanced on-the-go snack.

Ingredients

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND SEED BLEND (PUMPKIN SEEDS, APPLE JUICE CONCENTRATE, CRANBERRIES, SUNFLOWER OIL, SALT).

Dietary Information

Notable micronutrients in MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS include Calcium, Ca (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS gets 16% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sargento, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS

See how Sargento, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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