MONTEREY JACK NATURAL CHEESE vs APPLEGATE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 5
vs
APPLEGATE: 4
(1 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | APPLEGATE | Winner |
|---|---|---|---|
| Calories | 395 cal | 228 cal | |
| Protein | 16.3 g | 8.7 g | |
| Carbs | 30.2 g | 25.5 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | APPLEGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.3 MG |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | APPLEGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 168 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 488 MG | 443 MG |