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Enjoy Life Natural — MONSTER OATS, CHOCOLATE CHIPS AND CHOCOLATE CANDIES SOFT BAKED COOKIES, MONSTER

Cookies & Biscuits Enjoy Life Natural Brands, LLC Branded
429 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 404mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 404 MG 9%
Sodium, Na 357 MG 16%

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McTavish Shortbread — LAVENDER SHORTBREAD, LAVENDER 467 6.7g 53.3g 26.7g Ab Annas Pepparkakor — GINGER SWEDISH THINS, GINGER 481 3.7g 70.4g 18.5g COOKIES UNITED, DECORATED SANTA COOKIE 440 4g 76g 14g Chattanooga Bakery — THE ORIGINAL MARSHMALLOW SANDWICH SINGLE DECKER, SALTED CARAMEL 386 5.3g 57.9g 8.8g Food Town — OATMEAL CREMES COOKIES 459 2.7g 64.9g 18.9g Newman's Own — CREME FILLED CHOCOLATE COOKIES 440 4g 72g 20g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MONSTER OATS, CHOCOLATE CHIPS AND CHOCOLATE CANDIES SOFT BAKED COOKIES, MONSTER

MONSTER OATS, CHOCOLATE CHIPS AND CHOCOLATE CANDIES SOFT BAKED COOKIES, MONSTER is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN-FREE WHOLE GRAIN OAT AND FLOUR BLEND (BROWN RICE, OAT FLOUR, QUICK OAT FLAKES, ROLLED OATS, SORGHUM, BUCKWHEAT), CANE SUGAR, SUNFLOWER SEED SPREAD (ROASTED SUNFLOWER KERNELS, CANE SUGAR, SALT), CONCENTRATED FRUIT JUICES (PEAR, GRAPE), DATE PASTE, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CHOCOLATE CANDIES (SEMI-SWEET CHOCOLATE [CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER], CANE SUGAR, TURMERIC OLEORESIN, SPIRULINA EXTRACT, RADISH & BEET JUICE FOR COLOR, VEGETABLE CARNAUBA WAX), WATER, BROWN RICE SYRUP, NATURAL FLAVORS, SALT, VANILLA EXTRACT, LEAVENING (BAKING SODA), XANTHAN GUM, KONJAC, CINNAMON.

Dietary Information

MONSTER OATS, CHOCOLATE CHIPS AND CHOCOLATE CANDIES SOFT BAKED COOKIES, MONSTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MONSTER OATS, CHOCOLATE CHIPS AND CHOCOLATE CANDIES SOFT BAKED COOKIES, MONSTER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MONSTER OATS, CHOCOLATE CHIPS AND CHOCOLATE CANDIES SOFT BAKED COOKIES, MONSTER gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural — MONSTER OATS, CHOCOLATE CHIPS AND CHOCOLATE CANDIES SOFT BAKED COOKIES, MONSTER

See how Enjoy Life Natural — MONSTER OATS, CHOCOLATE CHIPS AND CHOCOLATE CANDIES SOFT BAKED COOKIES, MONSTER compares to other foods in terms of nutrition:

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