MONSTER OATS vs WAFERS
Nutrition comparison per 100 g serving
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MONSTER OATS wins in 7 out of 12 nutrient categories
MONSTER OATS: 7
vs
WAFERS: 2
(3 ties)
Overview
| Nutrient | MONSTER OATS | WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 538 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 71.4 g | 65.4 g | |
| Fat | 14.3 g | 26.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER OATS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER OATS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 357 MG | 135 MG |