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Know what is on your plate.

Dick and Jane Baking, EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES

Cookies & Biscuits Dick and Jane Baking Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
8g Protein
72g Carbs
12g Fat
8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 9%
Carbs 72g 78%
Fat 12g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 72g 26%
Dietary Fiber 8g 29%
Total Sugars 20g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 28.8mg 160%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.2 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 28.8 MG 160%
Sodium, Na 280 MG 12%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (160% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES

Dick and Jane Educational Snacks English and Spanish Cookies are made with whole grain wheat flour and enriched wheat flour, providing 8g of fiber per 25g serving alongside 8g protein and 400 calories. Flavored with natural vanilla and butter, enriched with vitamins A, C, and iron. From the Cookies and Biscuits category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND CANOLA OIL, NATURAL VANILLA AND BUTTER FLAVOR, TRICALCIUM PHOSPHATE, SALT, BAKING SODA, SOY LECITHIN, ADDED VITAMINS AND IRON (ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, IRON/ELECTROLYTIC, RIBOFLAVIN, THIAMINE MONONITRATE, MALTRODEXTRIN AS CARRIER), AMMONIUM BICARBONATE, NON FAT DRY MILK.

Dietary Information

EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES include Iron, Fe (160% DV) , Calcium, Ca (31% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES gets 8% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dick and Jane Baking, EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES

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More in Cookies & Biscuits

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